Category: step 4

• Step 4+5 Journaling

  Recognizing things we feel good about is as important as taking inventory of the things we feel shame about.

  A

  March 6, 2023

  step 4, step 5

  eating disorder recovery, eating disorder support group, feminist, feminist eating disorder recovery, feminist ed recovery

• More Step 4 Journaling

  Step Four (traditional language): Made a searching and fearless moral inventory of ourselves.  Charlotte Kasl reminds us that it is important to “take inventory” of positive things that support our recovery and that we want to grow towards. Another core component of Step 4 is examining the thoughts, feelings and behaviors that fuel, encourage or…

  A

  February 21, 2023

  step 4

  12 steps, eating disorder recovery, eating disorder support group, eating disorders anonymous, ED recovery, ED support group, rewriting the 12 steps

• Step 4 Journaling

  Option 1: Imagine a future version of yourself, in strong recovery or recovered, and able to be present for your connected and authentic life.  Option 2: Option 3: spend some time working on the table below: Thought or belief about myself that fuels eating disorder behaviors What I can tell myself instead Example: I’m only…

  A

  February 15, 2023

  step 4

  12 steps, eating disorder recovery, eating disorder support group, eating disorders anonymous, ED recovery, ED support group, higher power, rewriting the 12 steps